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How to Believe You CAN from the Lens of Love

How to Believe You CAN from the Lens of Love

Today, I felt butterflies in my stomach from an email I received about an upcoming podcast I’ve been invited to speak at, on authentic leadership, and how to effectively lead others during trying times. The spark of excitement is most certainly there, and so is this anxiousness ...
The Daily Clean Slate Practice

The Daily Clean Slate Practice

My Friday's whiteboard - the slate has been wiped clean from a full week! A few hours ago, it was filled with exercises and notes in blue, black, red, and green ink and though I winced at wiping off the work, it also felt liberating. This week's focus with my co-creations: letting ...
A andquotSnoopyandquot Insight-Moment Your Regular Self-Care Matters

A "Snoopy" Insight-Moment: Your Regular Self-Care Matters

My "Snoopy" is "Theo" and he is one of my go-to’s for self-care.   Whenever I find myself getting way too stressed out, well...this furry-four-legged-family member just seems to make me chuckle to remind me to get back to calm for what matters most.   Truth is, while ...
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Interview with Erika Flint: How Hypnosis Can Help You Lead Through Turbulent Times

I had the honour of being in full presence with this wonderful human being, soul, healer, hypnotist, and business leader! Big questions explore: What happens when you're feeling pressured? When you feel squeezed by deadlines, too much to do in too little time, for decisions, ...
Why Embracing Your Comfort Zone is Important and How to Step Out Without Selling Short on What Matters Most

Why Embracing Your Comfort Zone is Important and How to Step Out Without Selling Short on What Matters Most

  According to experts in psychology and neuroscience, our comfort zone is a behavioural space that we tend to spend most of our time in. Some of us more than others. It’s a space where our behaviours and activities fit a routine and pattern that minimizes our stress and ...
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Ensuring Support for Serving with Your Heart - An Interview with Maria R. Nebres

In the early summer of 2020, a few months after the breaking news hit us all with the global pandemic of COVID, Pat Sheveland, a Spiritual Entrepreneur, registered nurse, Spring Forest Qigong certified trainer, and a certified life and grief counselling coach in Minnesota, U.S., interviewed ...
Taking Care of Truth

Taking Care of Truth

Sometimes we want to move, take steps forward, yet something seems pulls us back. What is it? We know it as Fear.   Studies in psychology and neuroscience have referred to certain "Fears" as "false expectations appearing real" in many circumstances that arise for us in today's ...
When Feedback Motivates to Keep Growing and Sharing in the Right Direction

When Feedback Motivates to Keep Growing and Sharing in the Right Direction

This is Valuable Example 3: When Feedback Motivates Me to Keep Growing and Sharing in the Right Direction When feedback confirms the value of embracing vulnerability and authenticity for self-leadership development, it's well worth the share! Thank you to this dear soul, for ...
5 Things We Can Do to Prepare to Lead with Brilliance (by Maria R. Nebres)

5 Things We Can Do to Prepare to Lead with Brilliance (by Maria R. Nebres)

Sundays are usually dedicated for family time, self-time and down time. And, in my usual preparation for the coming work week, I also sort and clear out my items for another fresh start for the coming week. I came across this photo - me, back in the day, pre-COVID times, and ...
Marias Sneak Peek Read of Intro- Love and Leadership in The Fast Lane (Jan 30th Amazon release)

Maria's Sneak Peek Read of Intro- Love & Leadership in The Fast Lane (Jan 30th Amazon release)

Hello Beautiful Souls!!   My 2nd book releases on Amazon, January 30th, 2021, and I'm thrilled to share it out with you all!!   To give you a sense for what my book covers, please review my video where I read a bit of my "Introduction".   I hope you enjoy, and if it ...
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The Gift of Presence and Healing Grief - A 2020 Reflection with Pat Sheveland

2020 year is almost complete, and many can’t wait to have it close. In the spirit of hope for the coming 2021 new year, I take this moment to share a gift I felt blessed by in my recent time with Pat Sheveland, Intuitive Coach and Spiritual Healing Guide, who specializes in ...
Wisdom from Awareness Appreciation is Not Always What You Think

Wisdom from Awareness: Appreciation is Not Always What You Think

(photo credit above: Gerd Altmann-Pixabay)   In the busyness of our days (maybe into the night, too!), especially in these (still) unusual COVID times, emotional intelligence is a critical inner skill for our wellness during our moment to moment and day to day, both at work and ...